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There is so much that nakedness can do for you when you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

There are some possible perks to nude sleeping。 so, maybe? Here are a few reasons why you might want to slip off your clothes before slipping off to sleep. Your body naturally works to。

To sleep naked, or not to sleep naked? Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.

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